Thursday, 16 July 2009

16th July 2009

Peak - Week 23 - Block 7

08:00am - Wakeup
  • 4 Hours sleep
  • Sleep quailty 5
  • No heart rates measured
  • Mood 8
  • No weight measured

Out with Meg last night and a late night. Really tired this morning, legs feeling like lead weights after yesterdays ride into work. Hove Park tomorrow might be a little adventurous but will use it for training, might even be able to pick up some points if there aren't many numbers. Its forecast horrendous rain/wind...

Mick is organising a training ride tonight, if I'm feeling better I'll pop along to test the legs for tomorrow.

07:00pm - Workout - 1Hr 30 Mins EM with x2 CR

Wasn't feeling great but decided to head out anyway to Hove Lagoon to meet the guys for a ride. Myself, Claire and Dan rode out to Worthing for a few CR's on the back of the Bostal. Didn't feel too bad considering and did a big ring and high cadence CR. Powered home with a storm snapping at our heels. Definately lost the edge after the crash at Thruxton and a week or so off the bike.

Wednesday, 15 July 2009

15th July 2009

Peak - Week 24 - Block 7
06:30am - Wakeup
  • 6.5 Hours sleep
  • Sleep quality 7
  • Heart Rate 47 / ?
  • Mood 8
  • Weight not measured

07:00am - Workout - 1 Hr 30 Mins EM - 24 Miles

Rode into work this morning with Jo on the Trek. All good after the crash, just need to replace the bar tape. Legs feeling ok though can still feel the effects of Sunday. Will be feeling strong again in a couple of days hopefully enough for Hove Park on Friday.

Tuesday, 7 July 2009

7th July 2009

Peak - Week 24 - Block 6

08:00am - Wakeup
  • 7 Hours sleep
  • Sleep quality 7
  • No heart rates measured
  • Mood 7
  • No weight measured

Tired again today, really think a week off will do me good. Beginning to worry about the Devil Ride this weekend a little, not sure being in the saddle for 6 hours is going to do me much good. Will get the bike fixed up tonight and maybe go for a short recovery ride to see how things are feeling. A week off will definately do me some good.

Monday, 6 July 2009

6th July 2009

Peak - Week 24 - Block 6

11:00am - Wakeup
  • 10 Hours sleep
  • Sleep quality 6
  • No heart rates measured
  • Mood 8
  • Weight 78.4kg

Didn't sleep too bad considering, but feeling tired still. Worked from home to day to keep my cuts aired. Had planned on doing a recovery ride but will give it a miss. Might do the Handicap on Thursday to see how I'm going.

Sunday, 5 July 2009

5th July 2009 - Omega Thruxton Circuits

Peak - Week 23 - Block 6

08:00am - Wakeup
  • 7 Hours sleep
  • Sleep quality 7
  • Heart rate 44 / 57
  • Mood 7
  • No weight measured

Woke up feeling a little muggy but legs feeling fine. Picked Viv up at 9am and headed over to Thruxton.

11:30am - Race - Omega Thruxton Circuits - 3rd Cat - 12 Laps

A large field lined up at Thruxton today of approx 80 riders, saw plenty of now familiar faces in the bunch. Decided to sit in for the first few laps then get up to the front if I was feeling ok.

First lap was comfortable with a few short lived attacks being made. With strong winds the bunch was stringing out considerably making it hard to react to any dangerous moves up front. 3 laps in I worked up to the front 10 and sat in where I could be closer to the action. A couple more attacks were made by riders in 2's and 3's but nothing stuck in the wind. I could see a move about to made by a group of strong riders as they worked their way to the front, waiting for the optimum time to launch off the front.

As I expected the decisive move was made coming into the chicane before the finish, where the bunch slows down as people get closed out in tight corners. 2 guys launched out of the chicane closely followed by a rider that was in the break with me at Dunsfold and the week before at Goodwood. With the help of a tailwind we'd opened up a nice gap and started working together in smooth through-and-off.

After 2 laps of work in our quartet, one rider started to miss turns and soon after was followed by another. We continued to work in 2-up fashion into the wind and I was beginning to tire just as we were joined by a sizable group of 10 riders who'd bridged across. Our smooth breakaway was now chaotic, with riders sitting in, others opening gaps, others coming through too fast and dangling off the front. The larger group was now yo-yoing round the circuit and collectively we were losing our lead.

A few attempts were made to reintroduce some order but without any luck. I'd worked too hard once we'd been joined and should have recovered from the lap or so of hard work. With the yo-yoing and gap closing I was soon at the back and starting to suffer with another of the original break companions. With 4 laps to go we were eventually dropped and I sat up and waited for the bunch. Having recovered whilst pootling on my own I sped up and dropped into the front 10 as the bunch steamed past. Necked a gel and a good mouthful of drink and waited for a move to hopefully take me back across to the break.

This was short lived as coming into the chicane a guy neck to me in the bunch lost control, looked like someone had touch his wheel or bars, and he slewed into my front wheel. Hitting me seemed to keep him upright, but unfortunately in the process it caused me to slam into the track hard on my left hand side. I slid briefly and rolled hoping to avoid anyone behind riding into me. I managed to, but my bike spiralling didn't, bringing down an i-Team CC rider how landed hard and broke his collar bone.

For a minute or so I sat on the track watching the bunch disappear round chicane and my bike twisted up in front of me. Left leg, shoulder, hip and arm were all grazed and cut but nothing serious. My right knee had been hit by the chap behinds bike and was starting to swell nicely, along with a golf ball size purple bump to the left of my abodomen. Viv stopped and helped me up. The support car was soon to the scene as attended to the guy with worse injuries before cleaning up my cuts. The crash had split the bunch apart, creating 3 groups by the end scattered by the wind. For a first crash it wasn't too bad, no major damage and the bike was ok. Just need to replace the brake hoods, get some new bar tape and get the front wheel trued up.

This week I'd planned on Dunsfold, Portsmouth and the SL handicap on Thursday but I think I'll do better by taking it easy and having a recovery week. Its the Devil Ride next Sunday and I'm hoping my aches and pains will have worn off by then. Might do the handicap on Thursday to see how I'm going.

Friday, 3 July 2009

3rd July 2009

Peak - Week 23 - Block 6

07:00am - Wakeup
  • 6 Hours sleep
  • Sleep quality 6
  • No heart rates measured
  • Mood 7
  • No weight measured

Had a couple of drinks last night after getting back on a high from Kitsmead Lane. Ate late and went to bed late. Feeling tired and dehydrated today. Having people round for birthday drinks tonight but will try to keep it under control so as not to spoil Sunday at Thruxton. Can really feel another peak period coming soon, hoping it will be timed for Portsmouth next week.

Will get out on a ride tomorrow afternoon to turn the legs.

Thursday, 2 July 2009

2nd July 2009 - SL Handicap Series #10 (Kitsmead Lane)

Peak - Week 23 - Block 6

08:00am - Wakeup
  • 8.5 Hours Sleep
  • Sleep quality 7
  • Heart Rates 48 / 61
  • Mood 6
  • Weight not measured

Had a feast last night in preparation for tonights handicap at Chertsey. Feeling better today, still a little tired but raring to go tonight. Looking at last years results there were only 30 or so entrants, though its likely that number will increase this year. Circuit is fast and flat.

07:15pm - Race - Surrey League Handicap #10 - Kitsmead Lane - E/1/2/3/4

Arrived at Kitsmead Lane and surveyed what was a strong looking field of riders signing on and warming up. Wasn't feeling that focused after a shit day at work and other stuff going on. Whilst signing on I spotted Dan Lloyd chatting to some other riders, looked like he'd been out training. A few minutes later I saw him pinning on a number. Christ.

The circuit was flat and fast, with a long straight following the M3 followed by a left hand off a roundabout, a long straight descent, hard left turn and then two short kicks before the finish line. Tonights race was 30 miles and 10 laps of the circuit.

Ladies went off first, followed a few mins later by the 4ths and again shortly after by the 3rds as usual. In the 3rds we soon got a chase organised and started rolling through. Was feeling great at this point, heart rate sticking below 155 and riding smooth. After 3 laps we started to pick up people dropped from the first group, then a couple of laps later we caught the 4ths. On the 6th lap the E/1/2 group streamed past and after some shouting we managed to jump on.

Riding with Dan Lloyd in the train was awesome. He could have obviously ridden us all into the ground and disappeared up the road but he kept rolling through and occasionally dropping back to give people who were losing a wheel a push back into the group. About 30 of us kept together on the last 4 laps to the finish at a blistering pace. The race had started proper since being joined by the fast guys but I was still feeling ok.

Last lap and I made a few efforts to keep up in the front 10 knowing that once we hit the hard left turn into Kitsmead Lane that positioning there would select the final 10. I was in about 7th spot coming into the lane and swung out wide to get a good line through the corner. Inexperience got the better of me again, as opening up a gap on my left let a number of people through putting me into 12th coming out of the bend. Behind me someone lost their wheel on the corner and hit the tarmac bringing someone else down with them.

This seperated our group and held up those coming into the corner behind. I could see a top 10 slipping by and gave it full gas on the first rise only to have nothing left for the second one, losing another couple of places and crossing the line in 14th. Another chance for points missed, though on an occasion where I thought I'd be lucky to survive in the bunch. Was a great race and made all the better for riding in the company of a continental pro.

Next race is Thruxton Sunday, Dunsfold Tuesday then Portsmouth Wednesday (when the Zipps arrive...!!)

1 Daniele Santoni Pearson Cycles 1 1.08.54
2 Alexandre Guimaraes Private Member E
3 David Creeggan VC Meudon 1
4 Gary Dodd Sigma Sport RT EV
5 Steven Saunders Kingston Wheelers 1
6 Jonathan Lewis Charlotteville CC 3
7 Daniel Lloyd Cervelo E
8 Michael Staines Team Corridori 3V
9 Stephen Broomfield Addiscombe CC 3V
10 David Farmer Cycleworks.co.uk 3
11 Mark Spindler Twickenham CC 3
12 Darren Franklin VC Meudon 3
13 Jamie Shirlaw Liverpool Century J
14 Alan Buttler Brighton Mitre 3




View Kitsmead Lane in a larger map

Wednesday, 1 July 2009

1st July 2009

Peak - Week 23 - Block 6

07:00am - Wakeup
  • 7.5 Hours sleep
  • Sleep quality 7
  • Heart rates 54 / 68
  • Mood 6
  • No weight measured

Properly tired this morning after last nights race. Need a couple more hours sleep. Will see how I feel this afternoon before deciding to go to Portsmouth or not.

06:00pm - Workout - 1 Hour EM - 18 Miles

Decided against Portsmouth, feeling tired all day. Rode out onto the sea front and hard up Maderia Drive, Wilson Avenue and Old Shoreham road. Feeling strong but fatigued. Dropped into the track for a while to see the guys.