Wednesday 15 April 2009

15th April 2009

Specialization - Week 12 - Block 3

07:30am - Wakeup
  • 3 Hours sleep
  • Sleep quality 5
  • Heart rate not measured
  • Mood 7
  • Weight not measured

Hardly any sleep last night. Going to give tonights interval session a miss as will be flying to Seattle tomorrow. Belgium and this trip to the USA are going to really bugger up my training schedule for a few weeks. Will be missing 3 interval sessions and 3 races. Hopefully May and June I'll be able to get back into a good routine.

Planned Interval -x5 5 min Power Intervals

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