14th April 2009

Specialization - Week 12 - Block 3

Rest Day

07:30am - Wakeup

• 8 Hours sleep
• Sleep quality 8
• Heart rate not measured
• Mood 7
• Weight not measured
• Exercises to be completed this evening

Back to the UK and the training plan. Belgium and its excesses threw a spanner in the works, as will being in the USA for a week from Thursday onwards. Looking forward to getting back into a routine and crunching out some tough intervals.

Feeling good this morning and ready to return to work. Will go for an easy spin this evening to lossen the legs up after the long journey yesterday. Need to start my core exercises again tonight.

Will back fill last weeks training diary entries and complete the weekly summaries this week.