Ronda - 25 Miles Hilly
2011 Goals
13 years ago
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CATEGORIES
- 2009 Goals (1)
- Base (1)
- Block Summary (2)
- Circuits (2)
- Club Run (3)
- Commute (11)
- CR (2)
- DI (1)
- EM (17)
- Equipment Change (1)
- Fitness Test (3)
- FM (8)
- FP (1)
- Morning Warning (1)
- OU (1)
- Peak (22)
- PI (1)
- Position Change (6)
- Preparation (41)
- Racing (20)
- RR (18)
- S (1)
- Specialization (51)
- Sportive (1)
- SS (7)
- Training Camp (5)
- Weekly Summary (7)
ARCHIVE
RACE RESULTS 2009
- 2009-06-24 DH Cyclesport (Portsmouth) #7/15 - ?
- 2009-06-23 Dunsfold Park Series #10 - 21 / 75
- 2009-06-21 SL Goodwood - 63 / 78
- 2009-06-16 Dunsfold Park Series #9 - 52 / 54
- 2009-06-14 Susie's Circuits (Thruxton) 1 / 40
- 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25
- 2009-06-11 Lewes Crits #2 - ? / 50
- 2009-06-04 Lewes Crits #1 =12 / 50
- 2009-05-28 SL Handicap #4 Wivelsfield - =11 / 70
- 2009-05-15 Hove Park #2 - 12 / 33
- 2009-05-12 Dunsfold Park Series #4 - 43 / 72
- 2009-03-22 Omega Thruxton Circuits 38 / 63
- 2009-03-15 Omega Thruxton Circuits
- 2009-03-07 Darley Moor #1
- 2009-02-22 Surrey League MOD Chertsey 40 / 70
- 2009-02-01 Hell of the Ashdown - 217 / 537
WORKOUT CODES
- CR - Climbing Repeats
- DI - Descending Intervals
- EM - Endurance Miles
- FG - Fixed Gear
- FM - Foundation Miles
- FP - Fast Pedal
- HSS - High Speed Sprints
- MT - Muscle Tension Intervals
- OU - Overunder Intervals
- PI - Power Intervals
- PS - Power Starts
- RR - Recovery Ride
- RS - Race Simulation
- S - Stomps
- SI - Speed Intervals
- SS - Steady State Intervals
- T - Tempo
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