30th January 2009 - Baseline Fitness Test

07:30am - Wake Up

• 8 Hours Sleep
• Heart Rate 50 / 76
• Weight 77kg

Drowsy, heavy eyelids.

07:00pm - Fitness Test

	Test 1					Test 2
Block	Speed	Cadence	Power	HR	Recovery	Speed	Cadence	Power	HR	Recovery	Max
0	40.6	92	305	168	139	39.9	90	290	175	134	185

Felt Tired all day. Ate lunch too quick and had stomach pains. Slight headache and general tiredness at night.

During the test found a 'sweet spot' pedal rythym where power and cadence increased for less effort. Need to crack that technique!